Crustless Broccoli Quiche
I adore this crustless broccoli quiche. It’s low carb, super easy to make, which makes it perfect for weeknight dinners, and it’s so delicious. It is one of my favorite options for meatless dinners, and it’s also great as a healthy lunch. Leftovers make an excellent low carb breakfast!
Crustless quiches are a great solution
Crustless quiches make a great alternative to traditional quiches, because you get all the flavor and nutrition of the filling without the extra calories, grains and carbs from the crust. Even gluten-free crusts are often high in carbs and not very healthy, so I prefer to avoid them.
What vegetables can you put in a quiche?
I like to make this crustless quiche with broccoli (it’s tasty and very healthy), but I imagine that chopped cauliflower would work as well. A very similar quiche that I also make quite often is this crustless spinach quiche. It’s excellent.
Ingredients
Instructions
for full recipes please see : healthyrecipesblogs.com
Crustless quiches are a great solution
Crustless quiches make a great alternative to traditional quiches, because you get all the flavor and nutrition of the filling without the extra calories, grains and carbs from the crust. Even gluten-free crusts are often high in carbs and not very healthy, so I prefer to avoid them.
What vegetables can you put in a quiche?
I like to make this crustless quiche with broccoli (it’s tasty and very healthy), but I imagine that chopped cauliflower would work as well. A very similar quiche that I also make quite often is this crustless spinach quiche. It’s excellent.
Ingredients
- 1 tablespoon butter for pan
- 1 (16 oz package) frozen chopped broccoli
- 8 large eggs
- 1/2 cup sour cream
- 1 teaspoon coarse kosher salt (not fine salt)
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/4 cup chopped scallions, white and green parts
- 1 cup shredded sharp cheddar cheese (4 oz)
Instructions
- Preheat oven to 400 degrees F. Generously butter a 9-inch pie dish.
- Place the broccoli in a large microwave safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
- .............................
for full recipes please see : healthyrecipesblogs.com