Low Carb Donuts? Yes Please!
Yes, low carb donuts are a real thing. And as you may know that while following a low carb W.O.E. it can be hard to find a great dessert that doesn’t involve cream cheese or other dairy products while being carb-thrifty.
These little gems are very thrifty at less than half a single net carb per mini donut. I used a Wilton’s non-stick mini donut pan. It worked beautifully. The recipe made 3 dozen mini donuts.
This Low Carb Donuts recipe can be made ala baked cake donut alone. ~OR~
They can be fry-finished in a small skillet.
Let me explain. I found recipe sources online as springboard inspirations (see below).
As I experimented forged a recipe to my own tastes, I realized that I like both baked and fried donuts, but fried seemed not possible as the batter fell apart in the hot oil from lack of gluten, probably. :(.
Ingredients
Instructions
for full recipes please see : www.lowcarbjoy.com
These little gems are very thrifty at less than half a single net carb per mini donut. I used a Wilton’s non-stick mini donut pan. It worked beautifully. The recipe made 3 dozen mini donuts.
This Low Carb Donuts recipe can be made ala baked cake donut alone. ~OR~
They can be fry-finished in a small skillet.
Let me explain. I found recipe sources online as springboard inspirations (see below).
As I experimented forged a recipe to my own tastes, I realized that I like both baked and fried donuts, but fried seemed not possible as the batter fell apart in the hot oil from lack of gluten, probably. :(.
Ingredients
- 1/3 cup Coconut Flour
- 3 tbsp . Swerve swetener
- 1/2 tsp Nutmeg (optional)
- 1/8 th (pinch) tsp. salt
- 1/2 tsp baking soda
- 1/8 th tsp (pinch) Glucomannan / Konjac Powder (optional)
- 2 tbsp Coconut Oil , melted and cooled
- 4 large Egg , Whole
- 1/4 cup Almond Milk
- 1 tsp Vanilla Extract
- Coconut oil for frying
- Powdered swerve for coating (optional)
Instructions
- Heat oven to 350 degrees.
- Grease mini donut pan.
- In a mixing bowl, stir together coconut flour,swerve sweetener, salt, baking soda, nutmeg (opt).
- .............................
for full recipes please see : www.lowcarbjoy.com