KETO LOW CARB PALEO BLUEBERRY MUFFINS RECIPE WITH ALMOND FLOUR
Is there anything better than a delicious bakery-style blueberry muffin? I created these low carb paleo blueberry muffins with almond flour as a tribute to the ones I used to love. And, dare I say it, they are pretty much just as good.
Before I went low carb and gluten-free, they were probably my favorite item ever to get from a coffee shop or bakery. I would even pretend that they were healthy blueberry muffins, just because they had blueberries in them. Ha. That’s more than a stretch, with all the sugar and wheat.
The good news is, it’s so easy to make your own keto paleo blueberry muffins – no sugar crash needed!
INGREDIENTS
INSTRUCTIONS
for full recipes please see : www.wholesomeyum.com
Before I went low carb and gluten-free, they were probably my favorite item ever to get from a coffee shop or bakery. I would even pretend that they were healthy blueberry muffins, just because they had blueberries in them. Ha. That’s more than a stretch, with all the sugar and wheat.
The good news is, it’s so easy to make your own keto paleo blueberry muffins – no sugar crash needed!
INGREDIENTS
- 2 1/2 cup Blanched almond flour
- 1/2 cup Erythritol (or any granulated sweetener)
- 1 1/2 tsp Gluten-free baking powder
- 1/4 tsp Sea salt (optional, but recommended)
- 1/3 cup Coconut oil (measured solid, then melted; can also use butter)
- 1/3 cup Unsweetened almond milk
- 3 large Egg
- 1/2 tsp Vanilla extract
- 3/4 cup Blueberries
INSTRUCTIONS
- More TIPS about this recipe in the post above!
- Check below for the recipe video (if any) and nutrition info.
- Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 12 silicone or parchment paper muffin liners.
- In a large bowl, stir together the almond flour, erythritol, baking powder and sea salt.
- Mix in the melted coconut oil, almond milk, eggs, and vanilla extract. Fold in the blueberries.
- Distribute the batter evenly among the muffin cups. Bake for about 20 minutes, until the top is golden and an inserted toothpick comes out clean.
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for full recipes please see : www.wholesomeyum.com