Fried Chicken Tenders with Almond Flour

We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). They are perfect for a snack or for a full lunch.

This mouthwatering low carb fried chicken will make your friends and family love you. They won’t even know that it’s low carb.

We like it a little bit spicy. You can add extra herbs and spices of your choice when marinating the chicken but it is optional. You can prepare them fried or baked.

You can use homemade ketchup or mayonnaise, or sour cream for the dip. The entire process is very simple: marinate chicken and coat with almond flour then deep-fry it. That’s it!

INGREDIENTS

• 500 g chicken breast
• 1 cup almond flour
• 1/4 cup sour cream
• 1 tbsp lemon juice
• 1 large egg
• 2 cloves garlic
• 1/2 tsp chili powder optional
• 1 tsp salt
• 1/2 tsp pepper
• coconut oil for frying
• Keto Chicken TendersSave

INSTRUCTIONS

1. Slice your chicken breast to produce lengthwise ribbons.
2. Smash the spices and garlic clove in a mortar. Coat the chicken with the crushed spices and garlic. Crack the egg in the chicken bowl. Mix together with the sour cream and lemon juice. Fold gently to drench the chicken in the seasonings.
3. Cover the chicken with the lid and chill in the fridge for about an hour, flipping the pieces occasionally to marinate thoroughly. After an hour, remove the liquid to make sure the meat is not too wet and soggy.

for full recipes please see : www.ketovale.com

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